Push Day 9/21/2026

I can't say enough about how good I felt going into this workout. I increased my weight or reps on everything. Here is the full workout.

• Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. I added weight on every set today!
  
• Seated Hammer press: 2 sets with the last set to failure. The reps increased today at the same weight as last week.
  
• Incline fly: Two sets with the last set to failure. I added weight today!
  
• Seated OH Hammer press: 3 sets with the last to failure. Reps were up today.
  
• Cable side laterals: 2 sets. Increased weight today
  
• Tricep OH extensions: 2 sets with failure on the last set. Same weight but more reps.
  
• Abs: 2 sets.
  
• Sled Sprints: 8 reps.
  
• Elliptical for 20 minutes.
  

My weight this morning was 186 pounds today. Total steps yesterday was 12,283.

~ Rick