Legs: Hamstring Focus 9/22/2026

Today was another incredible workout. My hamstrings are sore and thoroughly worked. Here is the complete, grueling breakdown of the lifts:

• Seated leg curls: One warm-up and 2 working sets. Weight was up for the 1st set and the second was the same weight but to failure.
  
• RDL: 3 warm-ups and 3 working sets. Today was 300 for 3 sets of 5. I wanted 6 but will try again next week.
  
• Leg Press: 2 sets to near failure. Weight was up.
  
• Leg extensions: 2 sets with failure on the second. Same weight but extra reps.
  
• Seated calves: 2 working sets at 230. Went to failure on set 2.
  
• Standing calves: 2 working sets at 385 pounds. I reached failure on set 2.
  
• Adductors: 2 sets with +85 pounds.
  
• Treadmill for 22 minutes.
  

Weight was 186.0. Yesterday I got in a total of 19,883 steps.

~ Rick