Pull workout 9/23/2026

Today was an excellent pull workout. It resulted in a solid pump! Here is the full breakdown of the workout.

• Chest-supported DB rows: 2 sets with the second to failure. Weight was up today but I did reset it a couple weeks ago and this felt right.
  
• Hammer Strength high row: 2 sets with the second to failure. Weight was up today.
  
• Neutral grip chins: 2 sets and failure on the second set. I did add 10 pounds to my bodyweight today.
  
• Wide-grip, chest-supported T-bar row: 2 sets. Weight was the same today on the first set but up for the second.
  
• Seated face pulls: 2 sets with the second to failure. Weight was up.
  
• Seated preacher curls: 2 sets with the last to failure. Same weight but more reps.
  
• Abs: 2 sets.
  
• Elliptical: 20 minutes.
  

My weight this morning was 186.0. Total steps yesterday was 18,767.

~ Rick