Push 9/24/2026

Today's push session was incredible. My strength felt unmatched, and the weights moved effortlessly. Here is the full breakdown of the workout:

• Low incline cable press: 3 sets with the last set to failure. Same weight and good reps.
  
• True press: 2 sets with the second to failure. Reps were up here as well. .
  
• Pec Deck fly: 2 sets with set 2 to failure. The weight was up today.
  
• True OH seated OH Press: 3 sets. The last set was to failure. I added reps.
  
• True Side laterals: 2 sets, second set to failure. Total reps was up today.
  
• Seated machine dips: 2 sets with set 2 to failure. The weight was up today.
  
• Bike sprints for 8 reps.
• Elliptical: 15 minutes.
  

My weight today was 186.1. Total steps yesterday was 18,623

~ Rick