Pull Day 9/5/2026

Today's workout was incredibly efficient. I had an amazing pump, and the entire session felt highly effective. Here is the breakdown:

  • True Rows: 3 sets with the last to failure. Same weight but an extra rep.
  • Pulldown: 3 sets. Weight was the same but more reps. The last set was to failure.
  • Wide-grip cable row: 2 sets with the same weight. Reps were up and the last to failure.
  • Reverse pec deck: 2 sets. Set 2 to failure. Same weight as last week but more reps.
  • EZ curls: 2 sets with the same weight but for more reps. The last set to failure.
  • Abs: 2 sets.
  • Bike HIIT: 8 reps.
  • Elliptical: 15 minutes.

My weight this morning was 186.7 with 16.8 pounds of fat. The total steps yesterday were 17,891.

~ Rick

WorkoutRick CartwrightWorkout, workout