Push Day 9/7/2026

My strength was through the roof today for almost every movement. The inclined bench in the smith machine felt incredibly satisfying. Let's dive right into the details!

• Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. The weight was up today!
  
• Seated Hammer press: 2 sets with the last set to failure. The weight was up here too.
  
• Incline fly: Two sets with the last set to failure. I dropped the weight on the 1st set since last week was too heavy. This felt great.
  
• Seated OH Hammer press: 3 sets with the last to failure. Weight was flat today .. it was tough.
  
• Cable side laterals: 2 sets. Same weight but more reps.
  
• Tricep OH extensions: 2 sets with failure on the last set. Same weight but more reps.
  
• Abs: 2 sets.
  
• Sled Sprints: 8 reps.
  
• Elliptical for 15 minutes.
  

My weight this morning was 185.9 pounds today. Total steps yesterday was 12,688.

~ Rick