Legs: Hamstring Focus 9/8/2026

Today's leg workout was incredible, especially the heavy hamstring sets. Here is the complete breakdown of the lifts:

  • Seated leg curls: One warm-up and 2 working sets. Both sets were at the heavier weight and I took the second to failure.
  • RDL: 3 warm-ups and 3 working sets. Today was 285 for 3 sets.
  • Leg Press: 2 sets with near failure. Weight was up.
  • Leg extensions: 2 sets with failure on the second. This felt so good.
  • Seated calves: 2 working sets at 230. Went to failure on set 2.
  • Standing calves: 2 working sets at 370 pounds. I reached failure on set 2.
  • Adductors: 2 sets with +75 pounds.
  • Treadmill for 22 minutes.

Weight was 186.5 with 18.6 pounds of fat. Yesterday I got in a total of 16,638 steps.

~ Rick

WorkoutRick CartwrightWorkout