Reflections
On My Mind ..
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Reflections
Ricks muse about tech, life and stuff ...
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
Posts in Workout
Chest & Shoulders 7/6/2025
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Rick Cartwright
July 6, 2025
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Legs July 4, 2025
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Rick Cartwright
July 5, 2025
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Arms 7/4/2025
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Rick Cartwright
July 4, 2025
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Back & Rear Delts
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Rick Cartwright
July 3, 2025
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Chest & Shoulders
Workout
Rick Cartwright
July 2, 2025
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Legs 7/1/2025
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Rick Cartwright
July 1, 2025
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