Reflections
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
Reflections
Ricks muse about tech, life and stuff ...
Posts in Workout
Back & Rear Delts
Workout
Rick Cartwright
June 11, 2025
Workout
Chest & Shoulders 6/10/2025
Workout
Rick Cartwright
June 10, 2025
Workout
Quad Focused Leg Day 6/9/2025
Workout
Rick Cartwright
June 9, 2025
Workout
Arms 6/8/2025
Workout
Rick Cartwright
June 8, 2025
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Back & Rear Delts 6/7/2025
Workout
Rick Cartwright
June 7, 2025
Workout
Chest & Shoulders
Workout
Rick Cartwright
June 6, 2025
Workout
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