Reflections
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
Reflections
Ricks muse about tech, life and stuff ...
Posts in Workout
Arms 7/8/2025
Workout
Rick Cartwright
July 8, 2025
Workout
Back & Rear Delts 7/7/2025
Workout
Rick Cartwright
July 7, 2025
Workout
Chest & Shoulders 7/6/2025
Workout
Rick Cartwright
July 6, 2025
Workout
Legs July 4, 2025
Workout
Rick Cartwright
July 5, 2025
Workout
Arms 7/4/2025
Workout
Rick Cartwright
July 4, 2025
Workout
Back & Rear Delts
Workout
Rick Cartwright
July 3, 2025
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