Chest & Shoulders 10/12/2025

Today was a solo chest and shoulder day. I kept the reps in the 8 to 11 range today with few exeptions. I crushed it. Here is the workout:

  • Low incline smith bench: 3 sets to failure.
  • Seated hammer chest press: 3 sets to failure. The 1st set was for 6 reps then I lowered the weight and worked in the 10 rep range for the last 2 sets.
  • Decline bench DB Fly: 2 sets sets to failure with a focus on the deep stretch.
  • Standing cablle decline press: 2 sets to failure.
  • Hammer seated OH press: 3 sets to failure.
  • Superset: True side lateral + Reverse pec deck: 3 sets to failure.
  • Elliptical for 20 minutes.

This workout was great. I could have done a few more sets for side and rear delts but the pump was real.

My body weight this morning was 185.6 pounds.

My step count yesterday was 13,258.

~ Rick

WorkoutRick CartwrightWorkout