Back & Rear Delts 12/13/2025

This was a super effective back and rear delt workout. I am really happy to have the trap bar back in my workots. Here is the workout details:

  • Trap bar deadlift: 3 sets of 5 at 300 pounds.
  • Cable high rows: 3 sets to failure.
  • Seated Low row machine: 3 sets to failure.
  • Superset: Seated Cable rows + Cable pullovers: 2 sets to failure.
  • Chest supported reverse DB Fly 3 sets to failure.
  • Cable reverse fly: 3 sets to failure.
  • Giant set: abs, knees over toes and jumping. 3 sets.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 10 minutes.

I finished this workout with a great pump in my back and shoulders. It's feeling awesome.

My weight this morning was 187.1 pounds.

Total steps yesterday was 16,464.

~ Rick

WorkoutRick CartwrightWorkout