Chest & Shoulders 10/21/2025

It was chest & shoulder day, and the workout was fantastic. Here’s the workout.

  • Low incline smith bench: 3 sets to failure.
  • Seated true chest press: 3 sets to failure.
  • Decline bench DB Fly: 3 sets sets to failure with a focus on the deep stretch.
  • Superset: Hammer chest press + Standing cablle decline press: 1 sets to failure.
  • True seated OH press: 3 sets to failure.
  • Superset: DB reverse fly (chest supported) + cable reverse fly: 2 sets.
  • Superset: True side lateral + Reverse pec deck: 2 sets to failure.
  • Elliptical for 20 minutes.

As I said, this workout was fantastic. I could have done a few more sets for the side and rear delts, but the pump was incredible.

My body weight this morning was 186.5 pounds.

My step count yesterday was 15,378.

~ Rick

WorkoutRick CartwrightWorkout