Chest & Shoulders 10/29/2025

Today was chest and shoulders. Great workout. Let's just get right to it:

  • Standing cable decline press: 2 sets to failure.
  • 11° incline DB Press: 3 sets to failure. I stayed in the 10-12 range but weight was up over the last DB workout.
  • 18° inclinde smith bench: 3 sets to failure.
  • Peck deck: 3 sets to failure.
  • Smith Machine OH Press: 3 sets to failure.
  • Superset: Cable side lateral + Reverse DB fly: 2 sets to failure.
  • Superset: True side lateral + Reverse cable fly: 2 sets to failure.
  • Elliptical for 25 minutes.

Super workout.

My body weight this morning was 186.9 pounds.

My step count yesterday was 17,157.

~ Rick

WorkoutRick CartwrightWorkout