Legs 10/4/2025

Today was ham focused and I did 9 sets for hams to get it going. It felt great and the pump was super solid. Here is the workout:

  • Unliteral standing leg curls: 3 sets to failure.
  • RDLs: 3 sets (after warmups). I did 275, 300 and 300 keeping the reps in the 5 to 6 rep range.
  • Seated leg curls: 3 sets to failure.
  • Smith machine squats: one good warmup and one working set in the 8 to 9 rep range.
  • Hack Squat: 1 sets to near failure.
  • Superset Leg extensions + Sissy squats: 3 sets to failure.
  • Giant set of abs, calves and adductors: 3 sets to failure.

My legs were totally shot after this. I didn't plan to do 9 sets of hams but it sure worked great .. at leat that is how it felt. Great workout.

My weight this morning was 188.9 pounds.

Steps yesterday: 15,858.

~ Rick

WorkoutRick CartwrightWorkout