Chest, Shoulders & Triceps

Today was solo chest, shoulders and triceps. I made a change todya to use a DB Fly instead of the pec deck. The stretch was good but not as good as the pec deck. I plan to work on this. Here is the workout:

• Low incline DB Bench: 3 sets to failure.
  
• Seated Hammer Press: 3 sets to failure.
  
• Decline DB Fly: 2 sets to failure.
  
• Decline standing cable press. 2 sets to failure.
  
• True OH Press: 1 sets to failure.
  
• Superset: True OH Press - Cable Reverse fly. Unilateral. 2 sets to failure.
  
• Superset: Cable fly and true side lateral: 3 sets to failure.
• Rope cable pushdown: 1 sets to failure.
  
• Machine Dip: 1 set to failure.
  
• Rope cable OH Extension: 1 sets to failure.
  
• Rope pushdown; 1 set to failure.
  
• Elliptical for 20 minutes.
  

The pace today was excellent and the pump was great.

My body weight this morning was 187.8.

My step count yesterday was 16,067.

~ Rick