Back, Rear Delts and Biceps 10/8/2025

It was another solo back day. Actualy it was back, rear delts and biceps. Here is the workout details:

• Trap bar deadlift: 3 sets of 5 at 290 pounds.
  
• Chest supported DB Rows: 4 sets to failure.
  
• Cable high rows: 3 sets to failure.
  
• Cable rows: 2 sets to failure.
  
• Superset: True seated curls + Reverse chest supported DB Fly 3 sets to failure.
  
• Superset: True preacher curl + Pec Deck rev fly: 3 sets to failure.
  
• Giant set: abs, knees over toes and jumping. 3 sets.
  
• Echo bike HIIT: 8 reps.
• Elliptical for 10 minutes.
  

This was took a litlte longer but it was really good. I don't generate a pump from deadlifts but they setup my back for the rows. I am adding weight to the full stack for the cable high rows. It's feeling awesome.

My weight this morning was 187.7.

Total steps yesterday was 15,775.

~ Rick