Chest & Shoulders 10/8/2025

Derek is still out so this was a solo workout. It didn't slow me down .. I crushed it. Here is thee workout:

  • Incline machine bench (neutral grip): 3 sets to failure.
  • Seated true press: 3 sets to failure. I added a drop for the lasst set.
  • Pec Deck: 3 sets sets to failure with a focus on the deep stretch.
  • Cable decline press: 2 sets to failure.
  • Standing OH press (in the smith machine): 3 sets to failure.
  • Superset: True side lateral + Reverse cable fly: 2 sets to failure.
  • Supeset: Cable rope facepull + Crossing cable side laterals: 2 sets each.
  • Elliptical for 20 minutes.

I kept the time between sets to 3 minutes and the flow was great.

My body weight this morning was 186.1 pounds.

My step count yesterday was 10,926.

~ Rick

WorkoutRick CartwrightWorkout