Back & Rear Delts 10/9/2025

I am stil on the solo workout schedule. Today was back and rear delts. Here is the details for the full workout:

  • Pull down: I did one with a wide palms out grip and two with a neutral grip. It felt great and was a good starter.
  • Hammer high rows: 3 sets to failure.
  • True seated rows: 3 sets to failure.
  • Superset Netural grip seated cable rows + Assisted neutral grip chins. 2 sets to failure.
  • Pec Deck Reverse fly: 3 set to failure.
  • Cable reverse fly: 3 sets to failure.
  • Giant set: abs, knees over toes and jumping. 3 sets.
  • Sled HIIT 8 reps.
  • Elliptical for 10 minutes.

This was a great workout. My back and soulders were both pumped by the end of this workout.

My weight this morning was 187.6 pounds.

Total steps yesterday was 18,005.

~ Rick

WorkoutRick CartwrightWorkout