Back 11/12/2025

No deadlifts today but I will hit thme in 4 days. This was a solid back day and the pump was good. Here are the details of the workout:

• Wide grip pulldowns: 3 sets to failure.
  
• True seated row: 3 sets to failure.
  
• Cable high rows: 3 sets to failure
  
• Superset: T-bar, wide grip row +. Cable pullovers: 2 sets to failure.
• Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  
• Elliptical for 27 minutes.
  

I enjoyed this workokut. Everyting felt great .. good stretch and good squeeze.

My weight this morning was 188.1 with 16.9 lbs of fat.

Total steps yesterday was 13,118.

~ Rick