Arms 11/13/2025

This workout resulted in a significant arm pump. Here are the details of the workout:

  • Machine DIPs: 3 sets to failure. The last set was a drop.
  • Rope incline bench pushdown: 3 sets to failure.
  • OH EZ extensions: 3 set to failure.
  • Alternating DB curls: 3 sets to failure with a drop on the last set.
  • Hammer preacher curls: 3 set to failure.
  • Stretching cable curls: 3 sets to failure.
  • Wrist cruls, both directions for 3 sets.
  • Wrist roller for 3 sets.
  • High rep rev cable curls: 3 sets
  • Sled sprints - HIIT: 8 reps.
  • Elliptical 15 minutes.

My energy was good today but maybe not as good as I normally expect. I did finish srong.

My weight this morning was 186.9 pounds.

Total steps yesterday was 12,436.

~ Rick

WorkoutRick CartwrightWorkout