Legs 11/14/2025

Today was back to legs and with a hamstring-focus. This is what I did:

• Seated leg curls: 3 sets to failure.
  
• RDLs: 3 sets (after warmups). I used 315 for 3 sets of 5.
  
• L:ying leg curls: 3 sets to failure.
  
• Leg press: 2 heavy sets to failure.
  
• Superset of Leg extensions and sissy squats: 3 sets to failure.
  
• Alternating leg extensions: A set of left / right to 5 reps 3 times.
• Giant set of abs, calves, rear delts and adductors: 3 sets to failure.
  

This was a great workout. I had a super pump and legs are sore..

My weight this morning was 187.1 pounds at just over 10%.

Steps yesterday: 15,984.

~ Rick