Chest & Shoulders 11/11/2025

Today, I focused on my chest and shoulders. I gave this workout my all and really killed it. Here’s the workout plan:

  • Seated cable press: 3 sets to failure.
  • Hammer seated chest 10° smith press: 3 sets to failure.
  • Decline bench DB Fly: 3 sets sets to failure with a focus on the deep stretch.
  • Superset: Standing cable decline press + hammer press: 2 sets to failure.
  • Smith OH press: 3 sets to failure.
  • Superset: cable side lateral + Rev Pec deck: 2 sets.
  • Superset: face pull + cable side laterals: 3 sets to failure.
  • Echo bike HIIT: 8 reps
  • Elliptical for 15 minutes.

This was a great workout. The pump was amazing and I really crushed it.

My morning weight was 187.6 pounds.

My step count yesterday was 16,039.

~ Rick

WorkoutRick CartwrightWorkout