Back 11/17/2025

The trap bar moved so well today. Here is the full workout:

• Trap bar deadlift: 3 sets of 5 at 310 pounds.
  
• Superset: Hammer high rows & Cable Pulldowns: 3 sets to failure.
  
• Low rows: 3 sets to failure.
  
• Seated wide neutral grip row: 2 sets to failure.
  
• Neutral grip chins: 1 set to failre.
• Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  
• Elliptical for 25 minutes.
  

The pump was great and the deadlifts fetl super.

My weight this morning was 188.6 pounds.

Total steps yesterday was 15,557.

~ Rick