Arms 11/18/2025

Great arm workout today. The arm pump was crazy. Here’s a breakdown of my workout:

• JM Press: 3 sets to failure.
  
• EZ pushdown: 3 sets to failure.
  
• EZ OH pushdown: 3 set to failure.
• Seated true curls: 3 set to failure.
  
• True Preacher curls: 3 sets to failure.
  
• Seated DB curls: 3 sets to failure.
  
• Wrist cruls, both directions for 3 sets.
  
• Wrist roller for 3 sets.
  
• Sled HIIT: 8 reps.
• Elliptical 15 minutes.
  

This felt super amazing. I was all over it.

My weight this morning was 189.2 pounds at 10.1%. This is so close to my goal.

Total steps yesterday was 17,177.

~ Rick