Chest & Shoulders 11/20/2025

I sure felt a lot better today. In fact I rocked this chest and shoulder workout. Here is the workout.

  • Seated cable press: 3 sets to failure.
  • Low incline smith bench (10°): 3 sets to failure.
  • Decline DB Fly: 3 sets to failure.
  • Standing cable decline press: 2 sets to failure.
  • Smith OH press: 3 sets to failure.
  • Superset: cable side lateral + Rev pec deck: 2 sets.
  • Superset: True seated side laterals + Rev Cable fly 2 sets.
  • Echo Bike HIIT: 8 reps.
  • Elliptical for 10 minutes.

This was great and the pump was super solid.

My morning weight was 187.2 pounds.

My step count yesterday was 13,447.

~ Rick

WorkoutRick Cartwrightworkout