Back 11/21/2025

This was a super good bcck workout. My back was so pumped with I finished. Here are the details of the workout:

  • Wide grip pulldowns: 3 sets to failure.
  • Chest supported DB rows: 3 sets to failure.
  • Cable high rows: 3 sets to failure
  • Superset: T-bar, wide grip row +. Cable pullovers: 3 sets to failure.
  • Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  • Elliptical for 20 minutes.

I love how this felt .. and how stimulating it was for my lats.

My weight this morning was 187.7 with 16.9 lbs of fat.

Total steps yesterday was 18,456.

~ Rick

WorkoutRick CartwrightWorkout