Arms 11/22/2025

This was an awesome arm day. I will just get right to the workout:

  • Machine DIPs: 3 sets to failure. The last set was a drop.
  • Rope pushdown: 3 sets to failure.
  • OH rope extensions: 3 set to failure.
  • Alternating DB curls: 3 sets to failure. I lowered the weight fo the last set to focus on the squeeze
  • Hammer preacher curls: 3 set to failure.
  • Stretching cable curls: 3 sets to failure.
  • Wrist cruls, both directions for 3 sets.
  • Wrist roller for 3 sets.
  • High rep rev cable curls: 3 sets
  • Sled sprints - HIIT: 8 reps.
  • Elliptical 10 minutes.

Good energy today and a great workout. Super pump too.

My weight this morning was 187.2 pounds.

Total steps yesterday was 18,404.

~ Rick

WorkoutRick CartwrightWorkout