Legs 11/23/2025

After my poor performance on the last leg day, I was extremely anxious to give it my all today, and I did. Here’s what I did:

• Lying leg curls: 3 sets to failure.
  
• RDLs: 3 sets (after warmups). I used 320 for 3 sets of 5.
  
• Unlioteral standing leg curls: 3 sets to failure.
  
• Leg press: 2 heavy sets to failure.
  
• Superset of Leg extensions and sissy squats: 2 sets to failure.
  
• Alternating leg extensions: A set of left / right to 5 reps 4 times.
  
• Giant set of abs, calves, and adductors: 3 sets to failure.
  

I was pleased with this workout. Preworkokut I had 50 mg of caffeine, which helped me get started. I felt a great surge of energy, and my legs are now sore.

My weight this morning was 187.3 pounds.

Steps yesterday: 15,723.

~ Rick