Chest & Shoulders 11/24/2025

It was chest and shoulder day. I was a bit tried but I still had a great workout. Here’s the workout routine:

  • 10° incline DB Press: 3 sets to failure. Once again, the weight was up over the previous workout with DBs.
  • Inclinde neutral grip machine bench: 3 sets to failure.
  • Peck deck: 3 sets to failure.
  • Seated Hammer chest press: 1 set to failure.
  • Standing cable decline press: 1 sets to failure.
  • Seated hammer OH Press: 3 sets to failure.
  • Superset: Cable side laterals + Rev Pec Deck. 3 sets to failure.
  • Echo bile HIIT: 8 reps.
  • Elliptical for 10 minutes.

Wow, that was a great workot. Felt super good and the pump was super.

My body weight this morning was 187.3 pounds.

My step count yesterday was 17,108.

~ Rick

WorkoutRick CartwrightWorkout