Back 11/25/2025

Since I am training with Derek tomorow and we are doing legs I did not deadlift today. Here is the full workout:

• Seated true rows: 3 sets to failure.
  
• Superset: Hammer high rows & Cable Pullovers: 3 sets to failure.
  
• Wide neutral grip seated cable rows: 3 sets to failure.
  
• Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  
• Seated true curls: 3 sets to failure.
  
• EZ cable pushdowns: 3 sets to failure.
  
• Elliptical for 25 minutes.
  

This was great .. not to get ready to kill legs tomorow.

My weight this morning was 189.7 pounds.

Total steps yesterday was 16,425.

~ Rick