Legs 11/26/2025

Derek was back and we destoryed legs today. Here is the workokut.

• Hack squats: 3 sets to failure.
  
• Leg press: 2 sets to failure.
  
• Leg extensions: 2 set to failure.
  
• Super set: Leg extensions to failure and sissy squats.
• Lying leg curls: 2 sets to failure.
  
• Seated leg curls: 2 sets to failure.
  
• Giant set: Calves, Abs and adductors for 3 sets.

This was a great workout. Super pump.

My weight this morning was 189.8 pounds.

Steps yesterday: 13,388.

~ Rick