Chest & Shoulders 12/27/2025 Thanksgiving

Today was chest and shoulders and it was with Derek. Wow, great pump and super workokut. Here’s the workout routine:

• 10° incline smith press: 3 sets to failure.
  
• Inclinde cable press: 3 sets to failure.
  
• Peck deck: 2 sets to failure.
  
• cable cecline press: 2 sets to failure.
  
• Standing smtih OH Press: 3 sets to failure.
  
• Superset: true side lateral + cable reverse laterals 3 sets to failure.
  
• Elliptical for 25 minutes.
  

I am super happy with this workout. Good pump and I will be sore.

My body weight this morning was 189.1 pounds.

My step count yesterday was 16,093.

~ Rick