Arms 11/29/2025

Derek was not there for this workout but it was still great. The pump was intense. Here’s a breakdown of my workout:

• JM Press: 3 sets to failure.
  
• EZ pushdown: 3 sets to failure.
  
• EZ OH pushdown: 3 set to failure.
• Hammer Strength Preacher curls: 3 sets to failure.
  
• Seated true curls: 3 set to failure.
  
• Seated DB curls: 3 sets to failure.
  
• Wrist cruls, both directions for 3 sets.
  
• Wrist roller for 3 sets.
  
• Higher rep rear delts for 3 sets
  
• Sled HIIT: 8 reps.
  
• Elliptical 15 minutes.
  

What a pump. I felt it for hours.

My weight this morning was 188.6 pounds.

Total steps yesterday was 17,177.

~ Rick