Legs 11/30/2025

Today, I focused on leg exercises, particularly targeting the hamstrings. Since my quads were still sore from the previous leg day, I didn’t push them as hard as usual. Here’s the workout I did:

• Seated leg curls: 3 sets to failure.
  
• RDLs: 3 sets (after warmups). I used 325 for 3 sets (3, 5, 3).
  
• lying leg curls: 3 sets to failure.
  
• Leg press: 2 sets.
  
• Leg extensions 2 sets.
  
• Giant set of abs, calves, and adductors: 3 sets to failure.
  

This was great. I need to recover for a leg day with Derek on Tuesday so this was just right.

My weight this morning was 187.7 pounds.

Steps yesterday: 15,850.

~ Rick