Legs 12/2/2025

Derek and I crushed legs today. It was quad focused. Here is the workokut.

• Smith machine squats: 3 sets to failure.
  
• Hack squats: 2 sets to failure.
  
• Superset: Leg extensions + Sissy squats: 2 set to failure.
  
• Seated leg curls: 2 sets to failure.
  
• Lying leg curls: 2 sets to failure.
  
• Giant set: Calves, Abs and adductors for 3 sets.

Great pump today and a great workout I am going to be sore.

My weight this morning was 188.2 pounds.

Steps yesterday: 20,399.

~ Rick