Chest & Shoulders 12/10/2025

Derek and I destroyed our chest and shoulders today. Here’s the workout:

• 18° incline smith press: 3 sets to failure.
  
• 28° cable incline press: 3 sets to failure.
  
• Pec Deck: 2 sets to failure.
  
• Cable squeezing press: 2 sets to failure.
  
• True seated press: 3 sets to failure.
• Superset: True side lateral + Peck Dec rev fly: 3 sets to failure.
  
• Elliptical for 25 minutes.
  

I had some sore joints this morning but they seemed to improve with movement. I have some thoght to share on this soon. This was a good workout, regardless.

My body weight this morning was 189.5.

My step count yesterday was 16,794.

~ Rick