Chest, Shoulders and Triceps 12/14/2025

Back to a solo chest and shoulder workout today. I added 3 sets of triceps for this part of the split. Here’s the workout:

• 10° incline smith press: 3 set0 to failure.
  
• Seated hammer press: 3 sets to failure.
  
• Decline DB fly: 2 sets to failure.
  
• Cable squeezing press: 2 sets to failure.
  
• Hammer OH press: 3 sets to failure.
• Cable side lateral: 3 sets to failure.
  
• Pushdowns (rope): 3 sets to failure.
  
• Cable rev fly: 3 sets to failure.
  
• Echo bike HIIT: 8 reps.
  
• Elliptical for 15 minutes.
  

I really don't like adding tris to this day but it works for now. I did get a great pump and the workotu went fast.

My body weight this morning was 188.6 pounds.

My step count yesterday was 17,086.

~ Rick