Arms 12/16/2025

Today was a solo arm workout. It was schedule to be legs with Derek but he was not able to make it so I zqueezed in an arm workout. It was not normal since I have hit arms over the last 2 days but the extra volume felt great.

• Pushdowns: 3 sets to failure:
  
• EZ OH ext: 2 set to failure.
  
• machine Dips: 1 set to failure.
  
• Hammer preacher curls: 3 sets to failure.
  
• Seated curls: 2 sets to failure:
  
• True seated curls: 1 set to failure.
  
• Wrist roller for 1 sets.
  
• Bike HIIT: 8 reps.
  
• Elliptical 20 minutes.
  

This was shot but perfect.

My weight this morning was 187.9 pounds.

Total steps yesterday was 16,494.

~ Rick