Chest & Shoulders 12/23/2025

The target today was chest and shoulders and it did not disapoit. Here is the workout.

  • Neutral grip incline press: 3 sets to failure.
  • Hammer Strength Press: 3 sets to failuren with a drop on set the last set.
  • Decline fly: 2 sets to failure.
  • Standing cable decline press: 2 sets to failure.
  • True OH press: 3 sets to failure.
  • Superset: cable side lateral + Face pulls: 3 sets to failure.
  • Echo Bike HIIT: 8 reps.
  • Elliptical for 10 minutes.

After I got home I took the dogs for a 2 mile walk.

My morning weight was 190.6 pounds.

My step count yesterday was 15,720.

~ Rick

WorkoutRick CartwrightWorkout