Back 12/24/2025

I really enjoyed this back workout. Here is the full workout:

  • Superset: Chest Supported DB Rows + Cable Pullovers: 3 sets each to failure.
  • Cable high rows: 3 sets to failure.
  • Seated cable rows, wide grip (lean forward) 3 sets to failure.
  • Neutral grip chinups 3 sets to failure.
  • Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  • Elliptical for 20 minutes.

My back was pumped and felt worked after this workout. It was 60 minutes and moved smothly.

My weight this morning was 189.2 pounds. br>

Total steps yesterday was 17,385.

~ Rick

WorkoutRick CartwrightWorkout