Legs 12/6/2025

Today was all about my ham-focused solo leg day! Here’s what I did:

• Seated leg curls: 3 sets to failure.
  
• RDLs: 3 sets (after warmups). 325 for 3 sets of 5.
  
• Unlioteral standing leg curls: 3 sets to failure.
  
• Leg press: 2 heavy sets to failure.
  
• Superset of Leg extensions and sissy squats: 2 sets to failure.
  
• Giant set of abs, calves, and adductors: 3 sets to failure.
  
• 15 minutes on the elliptical.

This was great. I felt good for the entire workout and the weighte mooved well. Oh, the pump was great too.

My weight this morning was 189.2 pounds.

Steps yesterday: 16,254.

~ Rick