Chest & Shoulders 12/7/2025

Today was a solo chest and shoulder workout. It was great but I was running on less than ideal speel. Here’s the workout:

  • 11° incline smith press: 3 sets to failure.
  • Seated true press: 3 sets to failure.
  • Decline DB fly: 2 sets to failure.
  • Cable squeezing press: 2 sets to failure.
  • Smith OH press: 3 sets to failure.
  • Superset: Cable side lateral + DB chest supported rev fly: 3 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 15 minutes.

The post workout pump was amazing today.

My body weight this morning was ?? (I forgot to check it).

My step count yesterday was 17,478.

~ Rick

WorkoutRick CartwrightWorkout