Back 12/8/2025

Today was a solo back workout. I added some bi and tri work sicne tomorrow is legs with Derek.

  • Superset: Chest supported DB rows + Cable Pullovers:3 sets to failure.
  • Cable Unliteral pulldowns: 3 sets to failure. The sretch on thsee wss amazing.
  • Assisted neutral grip pullups: 3 sets to failure in the 10 to 12 rep range.
  • Seated wide grip cable row: 3 sets to failure.
  • Giant set: abs, knees over toes, and jumping 3 sets.
  • I added 2 or 3 sets of pushdowns and seated true rows since tomorrow starts the 4 day split with Derek.
  • Elliptical for 25 minutes.

This was a little longer but the pump felt great and I sure enjoyed the work.

My weight this morning was 188.5 pounds.

Total steps yesterday was 11,209.

~ Rick

WorkoutRick CartwrightWorkout