Chest & Shoulders 7/23/2025

What a great workout. I felt like I was recovered from yesterdays leg workout and had good energy. The intensity was high and it was a great workout.

Here's the details:

  • Incline smith bench: 3 sets to failure.
  • Incline bench machine w/ neutral grip: 3 sets to failure with partials.
  • Supersets: Cable fly to pressing: 3 sets to failure with partials.
  • True Chest Press: 1 sets to failure with partials.
  • Seated DB Side laterals: 2 sets to failure.
  • True machine slide laterals: 2 sets to failure with as many partials as I could get.
  • Seated OH Press (True): 2 eets. I stopped early on the 1st set .. it don't feel good so I didn't push it. I did the second set with a lighter weight to failure.
  • Elliptical for 20 minutes.

Great workokut and amazing pump.

My body weight this morning was 184.0 and total fat was 16.6 pounds.

My step count yesterday was 19,920.

~ Rick

WorkoutRick CartwrightWorkout