Arms 7/25/2025
Today was a killer arm session. Every other arm workout we start with JM presses. I love this exercise. It is easy to apply more load and push for strength but it also generates a great pump. Here is the details for the full workout:
- JM Press: 3 sets. This was heavy and reps were in the 7 to 8 range. It felt great and I took it to failure.
- EZ Bar OH Cable extensions: 3 sets. I added a partial rep or two after failure.
- Cable rope pushdowns. 3 sets to failure. I think I did a drop on the last set.
- Seated cable curls: 3 sets to failure with a few pumping partils.
- Seated DB curls: 3 sets to failure with partials and a drop on the last set.
- Precher curls (Hammer): 2 sets to failure with partials.
- Superset preacher curl + standing cable curls .. to failure.
- Wrist cruls, both directions for 3 sets.
- Wrist roller for 3 sets.
- Elliptical 22 minutes.
This went a little longer but the pump felt amazing.
My weight this morning was 184.8 and total fat was 16.6 pounds.
Total steps yesterday was 15,853.
~ Rick