Back & Rear Delts 8/1/2025

Today we had to move faster to allow me to get to the airport for our trip. That did not stop us from getting a good pump and really working hard. The details follow:

• True seated row: 3 sets to failure.
  
• True Pulldown: 3 sets to failure with partials.
  
• Seated cable rows: 3 sets to failure.
  
• Cable Pulldown: 3 sets to failure.
  
• Superset: Reverse crossing cable fly and reverse pecdeck fly: 2 sets to failure on both.
  
• Elliptical for 20 minutes.
  

The pump from this was incredible. Great pre-flight workout.

My weight this morning was 185.0 and total fat was 16.6 pounds.

Total steps yesterday was 16,656.

~ Rick