Arms 8/12/2025

It was an arm day. I wanted to switch things up a little so I used more supersets today. Let's just get to the numbers:

  • Superset: OH Rope extensions & cable curls: 3 sets to failure.
  • Superset: Machine dips & true preacher curls: 3 sets to failure
  • Cable crossing PD: 3 sets to failure. I did a drop set for set 3.
  • Pull down rev grip: This is a great bi exercise. 3 sets to failure and a drop on the last set.
  • One arm high cable curls: alternating sets of 5 resps left & right for several sets of 5 to near failure.
  • Alternating one arm PD for set of 5 to failure.
  • Wrist cruls, both directions for 3 sets.
  • Wrist roller for 3 sets.
  • Giant set: Abs, KOT and jumping: 3 sets.
  • Elliptical 20 minutes.

Great pump today and it felt good to use some extra supersets.

My weight this morning was 185.1.

Total steps yesterday was 18,114.

~ Rick