Legs 8/13/2025

It was a solo leg workout today. I used the hack squat and leg press which felt great. Here is the workout:

• Unilteral standing leg curls: 3 sets to failure.
• Superset: Seated leg curls + RDLs: 3 sets: I didn 't go as heavy on the RDLs and used the 10 to 12 rep range. That gave me a super stretch. The curls were to failure but not the RDLs.
• Leg extensions: 2 sets to failure with partials.
  
• Hack squats: 2 sets, but not to failure. The reps were higher than normal and good depth.
  
• Leg press: 2 sets to failure.
  
• Alternating unilateral leg extension: 5 reps each to failure.
• Giant set: Abs, calves and adductors: 3 sets.
  

My legs were shot after this one but that is the standard these days. I got a PR on the leg press.

My weight this morning was 184.6 pounds.

Steps yesterday: 16,884.

~ Rick