Arms 8/20/2025

Another killer arm workout today. The pump was amazing. Here are the details:

  • Seated EZ bar pushdowns: 3 sets to failure. I have not done these for a while. It felt good and generated a great pump.
  • OH Rope extensions: 3 sets to failure.
  • Seated dips: 3 sets to failure and a drop on the last set.
  • Seated cable curls: The stretch on these was amazing. I don't think I have ever felt more bicep stretch.
  • Incline bench preacher cable curl (unilateral) 3 sets to failure.
  • Seated ez bar cable curls: 3 sets to failure.
  • Wrist cruls, both directions for 3 sets.
  • Wrist roller for 3 sets.
  • Sled HIIT: 8 reps.
  • Elliptical 12 minutes.

I think I am going to be sore all day from this one. The strech always makes me sore, but everyting here was full range-of-motion work.

My weight this morning was 185.1.

Total steps yesterday was 16,573.

~ Rick

WorkoutRick CartwrightWorkout